Using Herbs Can Help You Lose Weight During Menopause

Herbs for weight loss are a common subject of discussion among women who are going through menopause. Weight gain is a real issue for many menopausal women. Changes in hormone levels can decrease energy, increase appetite, and contribute to water retention, all of which can lead to excess weight, particularly centered around the mid-section.

There are many different potential methods for addressing this weight gain, among them herbs for menopause. Which herbs are most effective is a matter of some debate, but there are a few that are generally believed to counter the symptoms of menopause and could be a positive factor in losing weight. As with any treatment plan, you should always consult with your doctor before taking herbs or herbal supplements.

Among the herbs for weight loss most often mentioned are dandelion, chasteberry, black currant and black cohosh. All of these herbs have been used for years to ease a variety of symptoms related to menopause and each can also be beneficial when it comes to losing weight. They should be taken in moderation and you should pay heed to the potential side effects they may cause.

Dandelion is a well-known and documented diuretic. Women in Europe have used it for generations to treat urinary tract infections. It is also among the many herbs for menopause weight loss because it helps to control water weight gain without flushing important nutrients from the system at the same time. Some people have experienced allergic reactions to dandelion, so some caution should be applied.

Since hormone imbalance is such a central part of menopause, the chasteberry is one of the most important herbs for weight loss as it directly affects hormone production. Chasteberry stimulates the production of progesterone, which can help to balance out the lack of estrogen during menopause. By balancing hormone levels, you can improve appetite and increase energy, all of which may make it easier to stick to a weight loss regimen.

As one of many herbs for menopause treatment, black currant is effective on two separate counts. Not only can it help regulate water weight gain, it also contains Omega 6 and Omega 3 fatty acids, which are central to hormone production. By ensuring that you are getting the proper amount of these vital nutrients, you can help to ease side effects of hormone imbalance that lead to weight gain.

Black cohosh has been one of the more controversial herbs for weight loss, but it is proven to combat some of the symptoms of menopause that lead to weight gain. Things like depression, mood swings and fatigue may be alleviated by taking black cohosh, and easing these symptoms can lead to increased energy and a lessened tendency to overeat.

Of course, herbs to do not provide a cure-all for any problem, including losing weight. The best method for losing weight at any stage of your life remains eating a balanced diet and exercising. But during menopause, when it can be difficult for women to deal with the effects of hormonal changes, having a little natural boost may be just what the doctor ordered.

Source by Janice M Bowles

Male Brazilian Waxing – The Protocols for Male Intimate Waxing Treatments

Today’s modern man is taking more pride in his appearance and body image and male waxing is one of the most popular male grooming treatments.

Whatever your reason the benefits of waxing rather than other hair removal methods is by far much greater; Hair re-growth is slower and finer, the skin is smoother, softer with better muscle definition, and generally waxing will offer a maintenance free period for about 6 weeks….

Male Brazilian waxing and male Hollywood waxing clients used to mainly consist of bodybuilders, swimmers, and models. However, the trend and fashion has changed and all types of men are now having intimate waxing treatments to satisfy their self-image for that extra ‘optical inch’ and a smoother clean look.

Male intimate waxing is known by many names; Manscaping, back sac and crack, BSC, manzilian, male intimate waxing, men’s intimate waxing, the male Brazilian, men’s waxing, Sunga, extreme male waxing, Brozilian, Boyzilian, Guyzilian, Boykini, male Hollywood waxing, Californian waxing…

On arrival clients should be asked to complete a consultation form, this form should have a list which clients should tick if applicable and include a client declaration that the procedure has been explained to them. The purpose of the consultation form is to ensure that there are no medical conditions that are contraindicated, or could affect the way the treatment is carried out, and that it is safe to proceed as planned.

Clients should feel relaxed and have the opportunity to ask any questions prior to the treatment commences.

Following the consultation the client should be left alone in the treatment room, and be given the opportunity to freshen up with some intimate wipes, and the client should be advised how they are expected to lie on the couch, and which items of clothing they should remove and what they should keep on. A small towel should be left with the client so they can cover themselves.

Once the therapist returns to the room, the treatment should commence.

At this stage the client should confirm exactly how much hair they want removed, which areas they want waxed and any particular requirements they may have regarding the hair removal.

With so many names and variations of male Brazilian waxing it is always a good idea to clarify the requirements so that both parties are clear as to what will happen.

The therapist should explain how they will perform the treatment, where they will begin, and the types of waxes that will be applied to the particular areas. Test patching and a wax temperature test should also be applied. If the client will be expected to assist in the treatment then this is they the best opportunity to explain this to the client, and it’s always a good ideas to practice the stretch so the client will know what is expected of them. It might be too late to try and explain the stretch when you have a spatula with hot wax on the end of it!! More importantly the client’s needs to know why they should stretch the skin and that the taut skin makes the waxing procedure so much more comfortable.

So once the treatment has been explained and both the therapist and the client know what is going to be carried out its time to start:

Longer hair should ideally be trimmed or clipped back so that the waxing is comfortable and that the waxing application is smooth without long hair being matted in the wax. Loose hair should be removed.

Using a suitable sansitiser, the skin should be cleansed.

Then a fine application of jasmine oil should be applied to the area. The oil will act as a barrier and will ensure that the wax will cling to the hairs and not to the skin, making the removal more comfortable. Also the oil will moisturise the skin. If too much oil is applied the wax will slide about so it’s best to gently blot away any excess with a tissue.

Now for the wax… depending on the type of waxing, i.e. Male Brazilian or Male Hollywood waxing then the treatment may start with the complete removal or the trimming and shaping of the mons pubis area. Most male intimate waxing will include the penis and scrotum waxing, the bikini line (or Speedo line as it’s often referred to for male waxing), the butt and the cleavage may also be included in the treatment.

For intimate waxing it should be carried out with non strip waxes, as the skin in these areas include a lot of soft tissue then the non strip method is much more suitable as the wax does not cling to the skin, and no pressure is applied to these areas.

As a client you need to research your waxing therapist and be sure that the methods applied will be suitable for you. The only area with a male intimate waxing treatment that strip waxing is suitable for is the butt cheeks, otherwise the whole treatment should be carried out with non strip waxes.

Each therapist has their own technique and their individual style of waxing. The ultimate aim of any therapist will be to perform the most comfortable waxing experience, using the best quality waxes, the quickest and the best hair removal methods to achieve the best result and for total customer satisfaction.

Clients with sensitive skin and those clients should also check with their therapist that a range of products suitable for their skin type will be available and used for the treatment. With more and more companies providing a range of hypoallergenic waxing products these should be readily available as a treatment option.

So once the waxing treatment has been completed then the areas should be cleansed, a fine application of jasmine oil will remove any residual wax that may be remaining on the skin. The oil should be removed with a suitable sanitiser and then a refreshing gel or aloe Vera should be applied to complete the treatment.

During the treatment is the best opportunity to discuss aftercare guidelines and the best practice for the client to try to ensure that the skin is kept clean and clear and to avoid any break outs and to avoid any ingrown hairs after the treatment.

Written follow up guidelines should be also given in the form of a leaflet, this allows the client to read these guidelines following the waxing treatment.

Any aftercare packs which may include an exfoliating mitt or cloth with some suitable post waxing moisturising cream will be useful for the client, especially for first timers, until the client gets an opportunity to purchase their own aftercare product range.

The aftercare guidelines should explain the frequency, method and products for the exfoliation and moisturising.

Explain to the client what they should expect to feel over the next few hours/days and also that should they need to contact you to discuss anything post waxing the best way for them to contact the therapist.

Source by Jack Dunn

The 5 Forces of Wellness by Mark Hyman

The Five Forces of Wellness by Mark Hyman talks about how it is possible to become biologically younger as you grow physically older. It focuses on ultra prevention, which is the process of staying healthy. This guide is designed for anyone who is interested in perfecting their health to the max.

In life, everyone tends to look back on their teenage years and their 20’s as the best years of their life. As people age, they develop wrinkles, saggy skin (practically all over the body), brown spots, yellow, decaying teeth, brittle skin, hair, and nails, and so much more. All of these ugly little details are something that no one wants to think about. In addition, you gain weight, your energy decreases, and you just don’t feel good at all.

From there, disease begins to set in. People don’t exercise because they don’t have the time nor the energy to do so. They don’t eat healthy because they can’t afford it. Instead, everyone is too busy working, trying to support their families and their way of living to focus on themselves. The Five Forces of Wellness by Mark Hyman teaches you how to effectively change your lifestyle so that you live a long, healthy, happy life.

It talks about what foods to eat to make you feel better emotionally, boost your mentality, and provide you with loads of energy. It also discusses how you should never go on a diet and how to lose weight and keep it off without every having to diet again. Another thing it talks about are what vitamins are the best for your body, and just precisely how much of them you need to function correctly and maintain a healthy immune system.

You may have noticed that you don’t feel as vibrant as you did years ago. Part of the reason why you feel the way you do is somewhat contributed to the fact that yes, you are aging. However, it is becoming more and more common to find people stricken with deadly diseases such as cancer, heart disease, and diabetes as young as their 20’s. What’s wrong with this picture? Could it be that no one takes care of themselves anymore? There are a variety of unhealthy food choices on the market. The majority of the foods that people take in today are killing them, rather than saving them and nourishing their bodies.

The Five Forces of Wellness by Mark Hyman teaches you how to identify whether or not your body is ridden with toxins and how to get rid of them. Toxins can begin the overwhelming production of free radicals. When free radicals are more abundant than they need to be, they start the disease process by breaking down the body’s cells and immune system. This make it difficult for the body to fight off illnesses. Since so many people are constantly devouring foods that are full of toxins, everyone is getting sick. However, changing what you eat is not the only cause for disease and premature aging.

There are also plenty of environmental factors that are contributing to the early death of the human race. We are living in a high-paced world, carrying tremendous loads of stress on our shoulders each day. In The Five Forces of Wellness by Mark Hyman, you’ll learn how to fix your body so that you can handle the stress that comes with everyday living, lose weight, turn back the clock, and ultimately, feel like a fresh, new individual with a new lease on life!

Source by Ben Sanderson

6 Benefits of a Beauty Salon

There are many benefits of using a beauty salon. When thinking of this, many people think only of the well-known services, such as hair and nail care. However, there are many benefits offered at these boutiques that can add a unique experience to each of your visits. Here are six benefits of using a salon.

Stress relief – With the busy lives of everyone today – working two jobs, children, school and managing household duties, it is important to alleviate stress as much as possible. One of the greatest benefits of going to a salon is the pampering you receive when you get there. It is your time to relax and let someone else be in charge for a little while. Whether you are having your hair styled, a manicure or pedicure, you will benefit from the massages, water, heat, and pressure to your skin that these services require.

Custom Recommendations – You can also receive tailored information on how to best care for your body when you are not at the salon. As licensed aestheticians, salons are able to give you a variety of information to improve your hair, scalp and overall body conditions related to personal care. For example, you may find that the types of moisturizers you have been using on your skin are not the best according to your skin type.

Products – More often than not, beauty salons offer for sale premium lines of products that you will not find at your local retail store, and sometimes you won’t find it at your local beauty supply store either. They order in bulk and can offer a reasonably price on larger quantities of products.

Hair Care – Of course, hair care immediately comes to mind when you think of beauty salons. There are still a number of people who insist on performing their own perms, bleaching, hair coloring, cutting, etc. There is a real benefit, however, of allowing an expert to manage these professional services for you. It will decrease the chances of damage to your hair from over processing or lack of a quality-looking procedure from under processing.

Manicures and Pedicures – Caring for your hands and feet is important. Often, it is done for relaxation and looking great at the beach, but it can also prevent fungal infections. People that regularly take care of their hands and feet can greatly reduce the chances of having diseases and infections related to this.

Facials – Is this your favorite? It’s not surprising with the variety of services offered in this area. Again, this is where the importance of having an expert in the areas of skin come into play. They are able to perform miracles while you relax and forget about your stringent everyday duties. From acne facials to aromatherapy facials and everything in between, you are sure to find one that’s right for you.

While going to the salon every other day may not be in your budget or schedule, consider taking the time to go at least a couple of times a month. Make some time for yourself and if you start to feel guilty about indulging, remember the benefits you will be adding to your life. Protecting your health and well-being will give you a refreshing as you continue to care for the important people in your life.

Source by Jessie Shingleton

Bikini Wax – To Brazilian Wax, Advantages and Disadvantages of Waxing

More and more women are considering a bikini or Brazilian wax and in this article we will look at both the advantages and disadvantages of waxing so you can decide to have this popular beauty treatment.

Waxing of the pubic region has become more popular than ever before and although seen as a new trend it is actually thousands of years old.

Waxing was popular for example in India, Persia and Greece and has many advantages and the advantages of waxing are being discovered by more and more women today, with both forms of waxing becoming ever more popular.

Advantages

A hairless pubic region is liberating for many women, it is clean allows skimpy bikinis and swim wear and revealing lingerie to be worn, without any embarrassment if they have thick or strong pubic hair growth.

Last put not least, it is seen as sensual by both men and women and also helps many women achieve more satisfying sex.

A waxing treatment for each takes around 30 minutes although like a manicure it must be done regularly every 3 – 4 weeks.

What is the difference between a Brazilian and bikini wax

Bikini waxing, removes only the hair that is visible around the bikini line the Brazilian wax removes hair from the front, back and everything in between.

A ‘landing strip’ is left on many occasions however many people go for everything removed from the area.

If you are a wax virgin you should try the bikini wax first before trying the more extreme Brazilian.

Disadvantages

The main problem most women have are following

1. The embarrassment factor

Of having some take hair off their pubic region, however like your doctor, your waxer or therapist, have seen it all before and it is really no more embarrassing than that, or changing in front of other girls at the gym.

2. The pain factor

Yes, it can be painful, as wax is applied to your pubic hair, the hair removed from the roots and this is the same for both the bikini and Brazilian wax.

In most cases the pain is not as bad as anticipated and as you have to have them regularly (like many beauty treatments) the pain becomes less in time as more waxings are done.

Finally.

Most women believe that the advantages far out weigh the disadvantages and that it’s a small price to pay for a clean, sensuous and bald look.

In other articles in this series we will look at the exact procedures used costs and how to find the best waxers.

Source by Sacha Tarkovsky

The History of Scalp Massage

Scalp massage is an Indian treatment as old as the hills. So ancient is it and so positive its results, that it’s been exalted to the status of a tradition in most households. Still done on a weekly basis, it is part of many sacred rituals and the way in which a festival day is begun almost in every home across the subcontinent.

This massage is proven for its goodness in improving blood circulation and relieving stress in adults, while enabling concentration and enhancing memory power in school-going children. It is also especially recommended for hair re-growth in the case of cancer patients.

In the first text on Ayurveda written over 2,000 years ago, Ayurvedic physician Charaka wrote, “One who applies oil on his head regularly does not suffer from headaches, baldness, graying of hair, nor does his hair fall. Strength of his head and forehead is especially enhanced; his hair becomes black, long and deep-rooted; his sense organs work properly; the skin of his face becomes brightened; applying oil on the head produces sound sleep and happiness.”

Scalp massage has been a part of Indian culture since ancient times. There has been much research as to the history of this treatment. In addition to being a historical part of Indian culture, it has become a staple around the world as well. Not long ago, it was adopted as part of a luxurious hair treatment in hair salons and spas all over the United States, as well as most other countries.

In ancient days, Indian mothers would engage in weekly scalp massage for their children and other members of the family. The belief was that this practice could help improve memory and concentration, which, in turn, could make a more productive child in school and at home. Indian mothers would often strategically perform this treatment every Sunday, hoping that their children would be able to focus better on their studies during the school week to come. Improvement of memory power was one of the most important and obvious reasons for Indian mothers to engage in this weekly routine.

In more recent times, new advantages of scalp massage have been discovered. In addition to the hopes of improving memory, theories of benefits to general health and wellness have emerged. These medical advantages include reliving migraines, sleeping disorders, stress and stress-related symptoms. While not completely proven to be true for everyone, some cancer patients and medical professional believe that scalp massage helps with hair re-growth after chemotherapy-related hair loss.

Hair stylists, hair care professionals and salons worldwide also believe that scalp massage has its advantages. They believe that by offering theses relaxing and enjoyable massages to clients, their clients’ hair will be more nourished and conditioned. Like some medical professionals, hair care professionals also believe that scalp massages can stimulate hair growth. Most people will admit to a scalp massage being their favorite part of the hair treatment, as they find it to be relaxing, soothing and calming. Regardless of your belief in the ancient theories behind scalp massage, it may still be a good practice to employ, if only to de-stress after a tough day at work!

Source by Ani Miryala

How Can I Tell I Have Gallstones In My Liver?

During my research with thousands of patients suffering from almost every kind of illness, including terminal diseases, I found that each person had large numbers of gallstones in the liver and, in many cases, also in the gallbladder. When people eliminated these stones through the liver flush (liver cleanse) and introduced simple health-forming habits and supportive measures, they recovered from diseases that defied both conventional and alternative methods of treatment.

What follows is a description of some of the more common signs indicating the presence of gallstones in the liver and gallbladder. If you have any of them, you will most likely derive great benefits from cleansing your liver and gallbladder. In my practice, I have found these indications to be highly accurate. In case you are not sure whether you have stones, it may be useful to cleanse the liver anyway; it can improve your health significantly, regardless. There is an old saying: “The proof of the pudding is in the eating.” The only way to discover for yourself whether you have gallstones is to do the liver flush. You will find that when you remove all the stones that may be present, the symptoms of disease will gradually disappear, and health will return to normal.

Signs and Marks

The Skin

The major function of the skin is to continuously adjust our internal body to the ever-changing external environment, which includes temperature, humidity, dryness and light. In addition, skin covers the body to protect us against injury, microbes and other harmful agents. Apart from having to deal with these external influences, the skin also monitors and adapts according to internal changes taking place within the body. Accordingly, the skin reflects the condition of the organs and body fluids, including the blood and lymph. Any long-term abnormal functioning of the body will inevitably show up in the skin as skin blemishes, discoloration or changed condition, such as dryness, oiliness, wrinkles, lines, and so forth. Almost all skin disorders have their root in an imbalanced liver condition. Gallstones lead to circulatory disorders, which reduce the nutrient supply to, and waste removal from, the skin and prevent healthy development and normal turnover cycles of skin cells.

The following marks are particularly indicative of gallstones in the liver and gallbladder.

Black spots and small or large brown patches that are the color of freckles or moles: They usually appear on the right or left side of the forehead, between the eyebrows or under the eyes. They may also show up just above the right shoulder or between the shoulder blades. Most prominent are the so-called liver spots on the back of the hands and forearms, often seen among middle-aged and elderly people. If gallstones, which are spontaneously excreted by the gallbladder, get caught in the colon, such spots may also appear in the area where the thumb and index finger meet. These liver spots usually start fading after the majority of stones are removed from the liver and gallbladder. Most people assume that the liver spots are due to sun damage and “normal” aging. This is a myth. Liver spots, as the name suggests, come from the liver. Sun exposure merely brings to the surface of the skin any existing acidic waste deposits.

Vertical wrinkles between the eyebrows: There may be one deep line or two, sometimes three lines in this region. These lines or wrinkles, which are not a part of natural aging, indicate an accumulation of many gallstones in the liver. They show that the liver is enlarged and has hardened. The deeper and longer the wrinkles are, the more the deterioration of liver function has progressed. A line near the right eyebrow also indicates congestion in the spleen. Furthermore, the vertical lines represent a great deal of repressed frustration and anger. Anger arises when gallstones prevent proper bile flow. A bilious nature is one that keeps toxins trapped-toxins that the liver tries to eliminate via bile. Similarly, anger can trigger gallstone formation. If white or yellow patches accompany the wrinkles, a cyst or tumor may be developing in the liver. Pimples or growth of hair between eyebrows, with or without wrinkles, indicate that the liver, gallbladder and spleen are affected.

Horizontal wrinkles across the bridge of the nose: These are a sign of pancreatic disorders due to gallstones in the liver. If a line is deep and pronounced, there may be pancreatitisor diabetes.

Green or dark color of the temple area at the sides of the head: This shows that the liver, gallbladder, pancreas and spleen are underactive because of deposits of gallstones in both the liver and gallbladder. This may be accompanied by a green or blue color on either side of the bridge of the nose, which indicates impaired spleen functions. A horizontal line across the bridge of the nose implies weakness of the pancreas.

Oily skin in the area of the forehead: This reflects poor liver performance due to gallstones. The same applies to excessive perspiration in this part of the head. A yellow color of the facial skin indicates disorders of the bile functions of the liver and gallbladder, and a weakness of the pancreas, kidneys and excretory organs.

Hair loss in the central region of the head: This indicates that the liver, heart, small intestines, pancreas and reproductive organs are becoming increasingly congested and aggravated. There is a tendency to develop cardiovascular disease, chronic digestive problems, and the formation of cysts and tumors. Early graying of hair shows that liver and gallbladder functions are underactive.

The Nose

Hardening and thickening at the tip of the nose: This indicates chronic liver weakness, resulting in hardening of the arteries and the accumulation of fat around the heart, liver, spleen, kidneys and prostate glands. If the enlargement is excessive and blood vessels are visible, a heart attack or stroke may be imminent.

The nose is constantly red: This shows an abnormal condition of the heart, with a tendency toward high blood pressure (hypertension). A purple nose indicates low blood pressure. Both conditions are due to imbalanced liver, digestive and kidney functions.

Cleft nose or indentation of the tip of the nose: This mark indicates irregular heartbeat and heart murmur. If one half of the cleft nose is larger than the other, this shows that one side of the heart is abnormally enlarged. Arrhythmia and panic attacks may accompany this condition. There may be severe lymphatic congestion caused by digestive disorders such as constipation, colitis, stomach ulcer, and so on. Liver functions are subdued because of large amounts of gallstones cutting off the blood supply to the liver cells. Bile secretions are insufficient. (Note: I have personally seen clefts in the nose disappear after liver flushing.)

The nose is bending toward the left: Unless caused by an accident, this asymmetric shape of the nose implies that the organs on the right side of the body are underactive. These include the liver, gallbladder, right kidney, ascending colon, right ovary or testicle, and right side of the brain. The main cause of this condition is an accumulation of gallstones in the liver and gallbladder (the nose is likely to return to center once the stones are removed).

The Eyes

Skin color under the eyes is yellowish: This indicates that the liver and gallbladder are overactive. A dark, even black color in the same area results when the kidneys, bladder and reproductive organs are overtaxed because of a prolonged disorder of the digestive system. A grayish, pale color occurs if the kidneys and, occasionally, the lungs are malfunctioning due to improper lymph drainage from these organs. Also, the endocrine system may be affected.

Water-containing bags under the lower eyelids: These are formed as a result of congestion in the digestive and excretory organs, which results in inadequate lymph drainage from the head area. If these eye bags are chronic and contain fat, this points toward the presence of inflammation, cysts and, possibly, tumors in the bladder, ovaries, fallopian tubes, uterus and prostate.

A white cloud covers the pupil of the eye: The cloud consists mostly of mucus and degenerate protein particles. It indicates the development of cataracts brought about by long-standing poor liver and digestive performance.

Constant redness in the white of the eye: This condition is caused by the protrusion of capillaries, indicating disorders in the circulatory and respiratory functions. White or yellow mucus patches in the white of the eye show that the body is accumulating abnormal amounts of fatty substances because the liver and gallbladder have amassed large quantities of gallstones. When this occurs, the body has a tendency to develop cysts as well as both benign and malignant tumors.

A thick white line covers parts of the periphery of the iris, particularly the lower parts: This indicates the accumulation of large amounts of cholesterol in the blood circulatory system. The lymphatic system also has major congestion and fat retention. (Note: If you wish to understand the connection of the eyes and iris with the various parts of the body, I recommend that you study the science of iridology, or eye interpretation.)

The eyes have lost their natural luster and shine: This signals that both the liver and kidneys are congested and unable to filter the blood properly. “Dirty” blood, loaded with toxins or waste products, is heavier and more sluggish than clean blood. The thickened blood slows circulation and reduces oxygen and nutrient supply to the cells and organs, including the eyes. If this condition persists, the cells will deteriorate and inevitably age or die off. The eye and brain cells are especially affected because the blood has to flow against gravity to reach them. Most vision problems are the direct or indirect result of reduced blood-cleansing capacity by the liver and kidneys. Clean and nutrient-rich blood from a healthy, efficient liver can flow easily and nourish the eye tissues better, thereby improving most eye problems.

The Tongue, Mouth, Lips and Teeth

The tongue is coated yellow or white, especially in the back part: This indicates an imbalance in the secretion of bile, which is the major cause of digestive trouble. Toxic residues of undigested and fermented or putrefied food linger in the intestinal tract. This blocks lymph flow in the thoracic duct and prevents toxins and microbes in the throat and mouth area from being removed.

Teeth impressions on the sides of the tongue, often accompanied by white mucus discharge: This indicates weak digestion and inadequate absorption of nutrients from the small intestine.

Pimples on the tongue: They are indicative of poor digestion and the presence of fermenting and putrefying food in both the small and large intestines.

Cracks on the tongue: These are signs of long-term intestinal trouble. When food is not being mixed with a sufficient amount of bile, it remains partially undigested. Undigested foods are subjected to bacterial putrefaction and, in turn, become a source of toxicity. Constant exposure of the intestinal wall to the toxins that these bacteria produce irritates and injures it. The resulting lesions, scars and hardening of the intestinal walls are then reflected by the cracks on the tongue. There may be little or no mucus discharge on the tongue.

Repeated mucus discharge into the throat and mouth: Bile may regurgitate into the stomach, thereby irritating its protective lining and causing excessive mucus production. Some of the bile and mucus may reach the mouth area. This can create a bad (bitter) taste in the mouth and give rise to frequent attempts at clearing the throat, which sometimes involve coughing. Mucus discharge without this bitter taste results when food is not digested properly, and toxins are generated. The mucus helps to trap and neutralize some of these toxins, but as a side effect, it causes congestion.

Bad breath and frequent burping: Both signs point toward the presence of undigested, fermenting or putrefying food in the GI tract. Bacteria acting on the waste material produce gases, which can be very toxic at times, hence the bad odor emanating from the breath.

Crust formations at the corners of the mouth: This indicates the presence of duodenal ulcers, caused by regurgitation of bile into the stomach, or by other reasons discussed earlier. Ulcers in various parts of the mouth or on the tongue show that inflammation or ulceration is occurring in the corresponding parts of the GI tract. For example, a mouth ulcer on the outside parts of your lower lip points to the presence of ulcer lesions in the large intestine. Herpes (‘cold sores’) on the lip corresponds to more severe inflammation and ulceration of the intestinal wall.

Dark spots or patches on the lips: These marks occur when obstructions in the liver, gallbladder and kidneys have resulted in slowness and stagnation of blood circulation and lymph drainage throughout the body. There may be advanced, abnormal constriction of blood capillaries. If the color of the lips is reddish (dark) or purple, this indicates that heart, lung, and respiratory functions are subdued.

Swollen or expanded lips: This condition indicates intestinal disorders. If the lower lip is swollen, the colon suffers constipation, diarrhea, or both, alternating between them. Toxic gases are formed from improperly digested foods, which give rise to bloating and abdominal discomfort. A swollen or enlarged upper lip indicates stomach problems, including indigestion, frequently accompanied by ‘heartburn’. An abnormal, tightly closed mouth shows that a person suffers from disorders of the liver, gallbladder and, possibly, the kidneys. If the lower lip is dry, peels and splits easily, there may either be chronic constipation or diarrhea, with large amounts of toxic acids prevalent in the colon. This condition is accompanied by advanced dehydration of the colon cells.

Swollen, sensitive or bleeding gums: Any these symptoms occurs when lymph drainage from the mouth area is inefficient as a result of intestinal lymph congestion. The blood has an overload of acid compounds. Inflammation deep in the throat, with or without swelling of the tonsils, is also caused by lymphatic blockage. Tonsillitis, which often occurs among children, is a sign of constant retention of toxins contained in the lymph fluids and back-flushing of waste from the GI tract into the tonsils.

Tooth problems are generally caused by nutritional imbalance: Poor digestion and overconsumption of refined, processed and highly acid-forming foods, such as sugar, chocolate, meat, cheese, coffee, soda, and so forth, deplete the body of minerals and vitamins. Adults usually have 32 teeth. Each tooth corresponds to a vertebra of the spine, and each vertebra is connected to a major organ or gland. If any of the four canines are decaying, for example, it indicates the presence of gallstones in the liver and gallbladder. A yellow color of the teeth, and of the canines in particular, indicates the presence of toxins in the organs located in the mid-abdominal region-that is, the liver, gallbladder, stomach, pancreas and spleen. Bacteria are not the cause of tooth decay. They only attack tooth tissue that already has an unbalanced acid-alkaline ratio. Proper saliva secretions also play a major role in the protection of the teeth. Truly healthy teeth last a lifetime and are maintained by a healthy digestive system.

Hands, Nails and Feet

White, fatty skin on the fingertips is a sign of dysfunctional digestive and lymphatic systems. In addition, the liver and kidneys may be forming cysts and tumors. An excessive discharge of fats may occur, seen as oiliness on the skin.

Dark red fingernails point toward a high content of cholesterol, fatty acids and minerals in the blood. The liver, gallbladder and spleen are congested and underactive, and all excretory functions are overburdened with waste products. Whitish nails indicate the accumulation of fat and mucus in and around the heart, liver, pancreas, prostate or ovaries. This condition is accompanied by poor blood circulation and low hemoglobin levels (anemia).

Vertical ridges in the fingernails generally indicate poor absorption of food and the disruption of important digestive, liver and kidney functions. There may be general fatigue. Strong vertical ridges on the thumbnails, possibly with split ends, show that a person’s testicles and prostate, or ovaries, are not functioning properly. This is caused by the ineffectiveness of the digestive and circulatory systems.

Horizontal indentations in the nails show unusual or drastic changes in dietary habits. The changes can be either beneficial or harmful.

White dots on the nails appear when the body eliminates large amounts of calcium and/or zinc in response to excessive consumption of sugar or sugar-containing foods and beverages. Sugar has highly acid-forming properties and leaches out these minerals from the bones and teeth.

A hard protrusion at the ball of the foot shows progressive hardening of the organs located in the middle of the body, including the liver, stomach, pancreas and spleen. It points to the accumulation of numerous gallstones in the liver and gallbladder.

A yellow color of the feet indicates the accumulation of many gallstones in the liver and gallbladder. If the color of any part of the feet is green, then spleen and lymph functions are severely disrupted. This may lead to cysts and to benign and malignant tumors.

Hardness at the tip of the fourth toe or a callus in the area under the fourth toe shows that gallbladder functions are stagnant. General rigidity, a bent condition and pain in the fourth toe imply a long history of gallstones in the gallbladder and liver.

Curving of the first toe specifically if the large toe curves inward toward the second toe, shows that liver functions are subdued due to the presence of gallstones in the liver bile ducts. At the same time, spleen and lymphatic functions are overactive because of the accumulation of toxic residues from inadequately digested foods, metabolic waste and cellular debris.

White color and rugged surfaces on the fourth and fifth toenails indicates poor performance of the liver and gallbladder, as well as of the kidneys and urinary bladder.

The Constitution of Fecal Matter

The stool or fecal matter emits a sharp, sour, or penetrative odor indicates that food is not being digested properly. Fermented and putrefied food, and the presence of large quantities of ‘unfriendly’ bacteria in the feces, give rise to an abnormal odor and sticky texture. Normal stool is coated with a thin mucus lining, which prevents the anus from being soiled.

Dry and hard stools are an indication of constipation, and so are sticky stools. Diarrhea is yet another sign of weak performance of the digestive system and the liver, in particular.

Pale or clay-colored feces is still another indication of poor liver performance (bile gives the stool its natural brown color). If the stool floats, large amounts of undigested fats are contained in it, making it lighter than water.

Conclusion

There may be many more signs and symptoms indicating the presence of gallstones in the liver and gallbladder than those listed above. Pain in the right shoulder, tennis elbow, frozen shoulder, numbness in the legs and sciatica, for example, may have no obvious relation to gallstones in the liver. Yet when the gallstones are removed, these conditions usually disappear. The body is a network of information, and every part influences and communicates with every other part. Seemingly insignificant marks or signs on the skin, in the eyes or on a toe may be the harbingers of serious health issues. When you recognize them and flush your liver and gallbladder, in concert with adopting a healthy regimen of diet and lifestyle, you will find that the signs of wellness and vitality begin to reappear. To prevent illness and make permanent health a practical reality in your life, it is important to understand what actually causes gallstones in the first place.

Source by Andreas Moritz

Suboptimal Thyroid Can Cause Weight Gain and Depression

One of Oprah’s viewers diagnosed her as having a problem with her thyroid. That was one factor in her constant struggle with weight. Your thyroid is the main hormone of metabolism and it affects your energy, weight, mood, temperature, fertility, menstrual cycles, hair growth, bowel movements, sleep and more. It’s a hormone that is sometimes misunderstood and it is suggested that the range of normal be changed. I will shed some light on the symptoms and tests. These are the most common symptoms and is not a complete list:

Symptoms of Overactive Thyroid- Hyperthyroidism

  • Rapid heart beat
  • Chest pain
  • Diarrhea
  • Insomnia
  • Weight loss
  • Irregular menses
  • Anxiety
  • Feel hot & sweaty

Symptom of Underactive Thyroid – Hypothyroidism

  • Weight gain
  • Fatigue
  • Constipation
  • Excess sleep
  • Depression
  • Dry coarse hair & skin
  • Poor memory
  • Hair loss
  • Muscle pain and weakness
  • Feeling cold

These symptoms can overlap with other conditions. You may have one or more of these and should report these to your doctor, have a check up and get laboratory studies to determine if an overactive or underactive thyroid is causing the symptoms. You may find a difference in opinion when it comes to measuring and interpreting thyroid levels. Here are some tests you should be aware of:

Thyroid Tests

  • TSH – this is a common screening test and most doctors order this. It is the signal from the pituitary gland in your brain that tells your thyroid to make more hormones. If it is high, it means it is shouting at your thyroid gland to make more hormones because your levels are too low. The common misinterpretation is that high means high thyroid levels and it is actually the opposite.
  • New range of normal – The current range of normal for TSH is quite wide 0.5-5. Normal and optimal are not the same. People with symptoms who are on either end of the range, may be considered normal and won’t be treated. The American Association of Clinical endocrinology and the National Academy of Clinical Biochemistry have recommended changing the range since people who don’t have severe symptoms may be suffering and can benefit from treatment. They recommend a range of 0.3-2.5.
  • Free versus bound – most hormones are carried through the blood stream by protein carriers. If they are bound to protein, they are inactive. When it comes to thyroid, the free hormone is what counts.
  • Free T4 – has 4 iodine molecules, it is a reserve or storage hormone that becomes active when it is converted to the active hormone free T3 by removing one iodine molecule.
  • Free T3 – is the active hormone. This conversion can be halted by aging, stress, nutritional deficiencies, trauma, infection, surgery, medications, hormone imbalance and diet. The hormone’s actions can also be blocked by thyroid antibodies (Antithyroglobulin or Anti Thyroid Peroxidase (TPO) Antibodies) and/or Reverse T3. The standard of care is to measure TSH and free T4 or to calculate free T4, however you can see that there is more to it than that. There also seems to be a subset of people with depression that respond better when a combination of T3 and T4 is given. The most commonly used thyroid replacement medication, synthroid, only has T4 and if you have a problem converting to the active form, it may not feel as effective.
  • Reverse T3 – binds to the same receptor as T3 and blocks its actions. If it is too high, even though all of the other lab tests are “normal” you may have symptoms of low thyroid function. The most common causes are stress and hormone imbalance. Anything that interferes with the conversion of free T4 to free T3 can also cause an elevation of reverse T3. The ratio of free T3 to reverse T3 is important. Just think of one as the gas (free T3) and the other the brake (reverse T3). If you are below the midpoint of the range of free T3 you have less gas, and if you are above the midpoint of the range of reverse T3 you have too much braking action.

Hormone balance is complex. It requires a nutritionally balanced diet, hormone balance, stress management and other factors. There may be restrictions on your doctor to do the full battery of thyroid tests. If that is the case, consult an anti aging, metabolic or functional medicine physician to help you get to the root cause of your issues and find a natural approach.

Source by Lorraine Maita

You Can Be a Cruise Ship Owner Even If You Are Not Rich

Unlike fractional ownership of aircraft and houseboats, fractional owners of a cruise ship can all use the ship simultaneously. There is plenty of room for you and the other owners to live on the ship any time you want, or all the time. You can use it as a full-time residence, and so can the other co-owners.

The first obvious benefit of shared ownership is acquisition cost. There are many cruise ships on the market in all price ranges, sizes, ages, and conditions. There are many smaller and older cruise ships available for less than one million dollars. At the lower end, some smaller cruise ships in fair condition can be acquired for about $250,000. At the highest end, the biggest new mega cruise ships now cost about $500 million to build.

Do the math. If one hundred buyers pool resources in exchange for a percentage of ship ownership, the acquisition cost will be divided by that same number. One percent ownership of a $250,000 cruise ship would cost a mere $2500 for ship acquisition. At the other end of the scale, one percent ownership of a brand new mega cruise ship would cost five million dollars.

There are some other figures that must be tabulated into the total cost of ownership. Acquisition cost is first and foremost. The next figure is the cost to put the ship in service. On an older ship this cost may be higher than the acquisition cost. On the other hand, the cost to put a ship into service can be much lower if you were to get a good deal on a ship that already meets the international standards for ship safety, especially SOLAS (Safety of Life at Sea). Maintaining compliance with Chapter II SOLAS 74 amendments is cost prohibitive for some older ships and they are typically scrapped instead of being refurbished at great expense. There is a very important SOLAS implementation date coming up on January 10, 2010. On that date all commercial international ships will be required to be in compliance with the new fire safety codes. The most important new codes deal with the use of combustible materials in the ship. It will be expensive to replace all combustible materials in ships with non-combustible or flame resistant SOLAS compliant materials that meet the new safety standards. This will result in many ships being sold for scrap metal.

The looming SOLAS 2010 implementation date offers both perils and opportunities. The biggest peril is the possibility that the expense to bring a ship into full compliance with international standards will be greater than the value of the ship. However, there is a silver lining in this cloud. This pending SOLAS implementation date has already started to show up as a primary factor in the asking and selling prices of ships on the market today.

SOLAS 2010 also offers a tremendous opportunity for those who may prefer to have a very large houseboat instead of a commercial ship. Ships that are not in compliance with SOLAS 2010 are now selling for a song (inexpensively). A cruise ship can easily be converted into a megayacht with the stroke of a pen. Privately owned yachts, not in commercial service, and not carrying passengers or cargo for hire are exempt from many of the SOLAS requirements. Operating costs are also lower for a private yacht. It cost less to register, flag, and insure a private yacht. Megayachts can be flagged and classified for unlimited service. That means that a megayacht can go practically anywhere you want it to go. There is one major drawback to registering a cruise ship as a private yacht. You cannot use the yacht commercially. This cuts off a potential revenue source.

There are many decent cruise ships for sale at prices of less than one million dollars that would make good private megayachts. For example, take the ‘VERGINA SKY’ is a ship that I have personally inspected and so I can talk first hand about it. The asking price was $750,000. Here are the specifics of the ship in a nutshell:

Current Name: Vergina Sky

Ship Details: Built: 1971 in Japan – totally rebuilt 1992 in Greece

Dimensions: LOA 97.8m x LBP 82m x beam 14.6m x draft 4.49m Dwt: 500 on 4,49 GT/NT: 4,668 / 1,717

Description: Pielstick 2 x 8400bhp, twin screw, bow thruster, 3 x 500kw generators, 16 knots, 2 saloons, restaurant, 3 bars, casino, duty free shop, disco, swimming pool, 120 cabins for 318 guests. Lying Greece

My Comments after inspecting the ship

This is a well built little ‘Pocket Cruiser.’ At just over 320′ in length overall, it is a small cruise ship. Many experienced cruise passengers prefer smaller more intimate cruise ships for a variety of reasons. This ship can go places where the big cruise ships cannot reach, such as shallow draft ports and even many rivers. It has an omni-directional bow thruster and can turn on a dime (relatively speaking of course). I have carefully examined this ship from the engine log to the ultrasound hull report. This is a sound and safe little cruise ship. It is also a very fuel efficient and economical ship. My first time on this ship was in the middle of the summer in Greece when it was very hot outside. The ship is fully air conditioned and it was cool and comfortable inside the ship. I checked the engine room to see how many generators were running. I am happy to report that all the electric and air-conditioning requirements can be met by running just one of the three Daihatsu generators. These generators are very economical to operate in terms of fuel consumption and maintenance.

I was able to negotiate with the owner, John Kosmas and get some concessions. I got the price down to $500,000. And at that price, he agreed to bring the ship into compliance with SOLAS 2005 and also to include new paint topside. The ship was fairly well furnished even including bed linen, but the ship had been laid up for years. Its most recent service was in the Mediterranean and Black Seas. Cruise ships that trade exclusively in the Mediterranean and Black Seas tend to have smaller cabins and fewer amenities than the typical cruise ships that frequent the Caribbean. The bottom line is that this ship was an economy model, not a luxury model. When I was inspecting the engine room, I asked for the engine log. When I opened it I noticed all the entries were in Greek. I was able to discern some dates and other data that told me when the ship was last in service, but I could not read the Greek entries so I handed the engine log back to the ship owner, and told him “It’s all Greek to me.” Being Greek, Mr. Kosmas failed to find the humor in that.

Let’s look at the numbers on this ship. 100% of the acquisition cost would have been $500,000. 1% thus = $5000. One hundred buyers could own one percent each. There are 120 cabins so each co-owner could have a private cabin with 20 cabins left over. However, these cabins are a bit on the small side. Every cabin does have a bath and shower, but the size is just too small to be comfortable for most people, especially if the owners intend to live onboard full time. On a ship this size I would recommend that there be no more than 60 joint owners so each can have two cabins and will have the option of converting those two cabins into a two room suite. To keep the numbers simple lets say that this ship has 50 buyers who each buy 2% of the ship. Buy in cost per owner would then be $10,000. If there were only ten buyers, then the acquisition cost per buyer would be $50,000. $50,000 will not buy much of a house on land, but on this ship it would buy 10% of a ship like the Vergina Sky and twelve cabins that could be converted into a fairly large home.

At the economy end of the scale, a co owner could buy 1% of an economical cruise ship for about $5000. However it is not necessary for all co owners to have equal shares in the ship. Ownership can easily be divided up into 1% increments. If one buyer wanted 5%, then his cost of acquisition would be $25,000. He would be entitled to 5% of the ship’s cabins, and would have five votes on operations and management of the ship, such as itinerary planning.

Before becoming a joint owner, it would be imperative to find other people who have similar goals. I would suggest composing a preliminary DCCR (DECLARATION OF

COVENANTS, CONDITIONS AND RESTRICTIONS). You can do this before you even shop for a ship. Write your version of how you envision the shared ownership of a cruise ship as it should be. Then see if you can find some people who agree with your goals and your DCCR, subject to some revisions and concessions to accommodate other joint owners.

Step One: Determine if you and your family have the desire and financial capability to become joint cruise ship (or megayacht) owners.

Step Two: Find others who agree with your concept for shared ownership of a ship.

Step Three: Shop for a ship. This is the fun part.

Step Four: Buy a ship.

Step Five: Put the ship into service.

Even if you are not rich, you can afford to jointly own a cruise ship. But then comes the next logical question: Why would you or anyone want to live on a cruise ship? Who would this be suitable for?

If you are retired or otherwise have a stable income from a dependable source you probably can afford to be a cruise ship co-owner and live full-time onboard a cruise ship. If you work in a field where you can work from home online, then you too can probably afford to become a co-owner of a cruise ship. Most modern ships have satellite Internet service available 24-7.

Operating a cruise ship is expensive. The expenses include the cost of fuel, labor, maintenance, repairs, spares, food, port charges, insurance, technical management, shore management, registration, and the other costs of operating the ship. At first glance these costs may seem expensive, but in reality the cost of living at sea is actually a bargain considering what you get based upon what you pay. The best value does not always translate to the cheapest price. If the ship is well managed, the management will seek the highest quality goods, services, and labor at the very best global value. If the owners are dissatisfied with either technical or shore management, they replace them.

If there are many other co-owners of the ship to split the operating expenses of the ship, it can be affordable for those with a moderate level of income, such as a retirement check. I do have specific operating cost figures but I won’t bore you with that data. The bottom line is that it would not be prohibitively expensive for a middle-class average person to be able to afford to own a fraction of a cruise ship and be able to afford to live on the cruise ship full-time if they elect to do so.

For comparison purposes it is noteworthy that you have expenses in land based housing too. Those expenses include property taxes, homeowners insurance, maintenance and repairs, yard care, and utilities. Additionally you have transportation costs and of course food costs. Most people also spend money on entertainment too. When these expenses are added up the maintenance fees for living aboard a ship are comparable.

There are actually some savings resulting from living aboard a ship. The ship’s executive chef buys food and kitchen supplies in bulk for the ship and can get better prices than the average shopper. Other savings result from the large freezers and the mobility of the ship giving the food service management the ability to stock up on supplies in countries where prices are low. Some crew and owners may choose to fish for leisure. This can supply some fresh food at even lower costs to the owners. Labor savings are realized when the crew is hired based upon the best global labor rates. The laws of supply and demand drive prices down in some places in the world. Proper ship management can capitalize on these disparities. All the savings would be passed on to the cabin owners resulting in an economical cost of living similar to what you could expect to spend with a conventional home. Ship management should have accounting transparency will all books (financial records) open and available for any owner to inspect. Also ship management should submit all financial records quarterly to an outside auditor for the peace of mind of the owners. Anybody in the chain who spends any of the ship’s operational funds should also be periodically audited. For example, a good way to audit the executive chef would be for one or more of the live-aboard co-owners of the ship to go to the food market district of each port of call and they should try to haggle and get a better price for the same food than the price the executive chef was able to acquire. If the executive chef cannot find better deals than the ship’s co-owners, then the executive chef should be given his walking papers. The executive chef position is a vital position on a cruise ship. This is a position of trust because he will bill the food he buys to the ship. He must never be tempted to accept bribes from vendors or suppliers. Therefore, he should know that he will be routinely audited and any substandard performance will result in termination of his employment.

The biggest value of all onboard cruise ship is in labor costs. The better cruise ships tend to be labor intensive, providing passengers with unrelenting attention and extravagant pampering. The hotel staff on all cruise ships provides the basic services including food preparation and serving, laundry, cabin stewarding, entertainment, casino operation, beauty shop operations, This is one area where I would prefer to not scrimp because of the very good value in these services due to the low cost of international labor. I would prefer to go beyond the level that most cruise ships go in the area of spas. Land based luxury and specialty resort spas are very expensive, but the exact same level of service, professionalism, skill, and treatments can be provided on a cruise ship at extremely low cost. Labor is the key and the primary reason for most of the expense of spas. Labor is a tremendous value on a cruise ship because the cruise ship managers can choose workers from the global marketplace where it is easy to get the best value for the money.

Spas

Spa treatment is customized for each client. Spas commonly offer services such as:

Soothing massage therapies, skin and body treatments drawing from European and Eastern principles, expert hair and nail services, and a full menu of therapeutic treatments utilizing a deep-cleansing facial at the start of the program, as well as a series of detoxification and contouring wraps, lypo-reduction wrap, as well as marine mud and herb wraps. Massage Therapies including: Swedish Massage, Shiatsu Massage, Deep Tissue Treatment, Maternity Massage, Therapeutic Foot Massage (Reflexology), French Hydrotherapy Massage.

The healing therapies include a variety of massages, reflexology, facials, firming and many other body treatments. Plus a wide variety of services and wellness programs specially designed to meet the individual’s needs and desires. A full service salon offers all manner of hair treatments (including a certified colorist), as well as a variety of manicures, pedicures, and ‘facelifts’ for your hands. Extensive skin care includes: Age Management Therapies including, Glycolic Facial, Anti-Aging Facial Peel, Microdermabrasion; Facials including: Aromaplasty Facial, Teen Facial, Gentleman’s Facial, Nutrisource Facial, Regulating Acne Facial, Vitamin “C” Skin Renewal Facial; Body Treatments including: Decleor Sauna Mask, French Hydrotherapy Massage, Andromeda Salt Glow, Mummy Mud Mask, Seaweed Body Wrap, Safe Sun Treatment, Herbal Wrap; as well as various hair and nail treatments.

Additionally, spas also can facilitate weight reduction programs, and even administer physical therapy. In short, you can be treated like a king, on the budget of a pauper.

Labor Costs – International competition provides the most value to the ship owners.

On paper it seems to make good sense to man the ship with a Philippine crew. I love the Philippines. I have been there several times. English is still widely spoken and usually spoken quite well. The people are usually friendly and happy to see foreign tourists. A large percentage of ships worldwide are manned by crews from the Philippines. The Philippine government has a pretty good structure and system to facilitate the export of Philippine labor. In spite of how attractive it seems on paper, I would recommend NOT hiring a crew from the Philippines. Philippine workers tend to be envious of others, and especially of everybody else’s wages. They tend to think they are getting the raw end of the deal. It is rare to find a Filipino who is happy with his employment. While I am sure there are many good employees from the Philippines, there are more who are dissatisfied than satisfied with their employment. There seems to be a cultural anomaly in the Philippines where people feel that employers are bad guys. I would hesitate to recommend a crew from the Philippines in spite of the apparent advantages on paper.

My recommendation (for what it is worth)

I do know something about what I am writing about here. I am the former President of Adventure Spa Cruise. My advice is not just uninformed ranting. Back to the point now, the second best manning nation for a ship is India. I highly recommend India for the medical staff and the entire hotel staff, including the spa, and every other position except the deck and engineering. The labor costs in India are very attractive. I would also recommend using an Indian based manning agency. It is best if the ship’s owners do not have to deal with every employee issue or concern. The manning agency takes the pressure off the ship’s management, and their service is very reasonable. Indian employees tend to make better employees than do Filipinos. Indians also speak English, albeit not quite as well as Filipinos. I know Americans tend to get all worked up when someone uses a broad brush to paint an entire ethnicity. I love the people from the Philippines, but as employees they tend to be more problematic than do Indian employees. I realize that this statement is politically incorrect, and these days that might get me thrown in jail. I usually do not worry so much about being politically correct. I call it the way I see I and I let the cards fall where they may, and hope I can stay out of jail for speaking my mind.

All deck and engineering positions should be filled with an all Ukrainian crew. The ship will realize the most value for the money with Ukrainian deck and engineering staff. The Ukraine has a long maritime history and tradition. Maritime training and standards in the Ukraine are among the best in the world. Ukrainian deck and engineering staff are as good as or better than any other, but the cost of their labor is a very good value. The labor for deck officer and engineering staff are governed by international agreements, including STCW (Standards of Training, Certification and Watchkeeping for Seafarers).

Putting a cruise ship into service

After acquiring the ship, it will require some more investment to put it into service. At this point the joint owners will need to reach some agreements on many points. The cost of putting a cruise ship into service as a megayacht (very large private yacht) is much less than putting the ship into commercial service. However, if you can afford to buy a ship can easily meet SOLAS 2010 requirements, and can afford to flag and register it as a commercial ship then you can use the ship commercially to produce income and ROI (return on investment).

There are many marketing options for a commercial cruise ship. If the owners use no more than half the cabins, then that will leave sufficient means to produce enough revenue to at least pay for operating costs, and possibly produce a profit above operating costs. I will just briefly touch on some of the options available for marketing cruise ship capacity.

1. Conventional cruises. There is a trade-off here. You can produce revenue by providing conventional cruises. This will require that the ship have an itinerary that suits the commercial cruising market.

2. Freight and cargo. Some cruise ships have enough cargo capacity to produce some revenue by booking freight.

3. Assisted living. A cruise ship is well suited for assisted living, including crew and facilities. The going rate for assisted living in the average city in America is higher than the average cost of a cruise of the same duration.

4. Timeshares. This is an option not available to conventional cruise ship operators but could be facilitated if your co-owners agree to this type of marketing to fill cabins not used by co-owners. I will not go into the figures here, but timeshares tend to be high profit sales. There is a good chance that if the joint owners use no more than half the ship’s cabins for their own personal use, the remaining cabins could easily produce more than the total amount all the joint owners combined have invested.

Ships that would easily meet SOLAS 2010 tend to cost a bit more money to buy up front, and cost more to put into service. So I will give you couple of examples.

The Orient Venus is one of my favorite high-end ships. The specs:

M/V ORIENT VENUS

BUILT: JULY 1990 AT I.H.I.TOKYO

JAPANESE FLAG

JG. NK OCEAN GOING

GRT: 21,884 TONS

DWT: 4,863 TONS ON 6.50 M

LOA x B x D : 174.0×24.0x8.7 M

M/ENG: DIESEL UNITED-12PC2-6V x 2 SETS ,

TWIN SCREW CPP

SPEED: SERVICE ABT21.0 KNOTS / ABT 56.70MT /D

FUEL TANKS CAPA: IFO 1,500.4 M3 /MDO 87.30M3

GENERATOR: 1,600KWxAC450Vx60HZx 3 SETS

ENGINE ROOM M0 SYSTEMS

CRUISING RANGE: ABT 7,000MILE

PASSENGERS: MAX 606 PERSONS

CREW: 120 PERSONS

ABA WOG

DELIVERY: BY ARRANGEMENT

INSPECTION : KOBE.JAPAN

OWNERS PRICE USD 22 MIL net here

My personal assessment of the Orient Venus

It is a late model and beautiful ship. It has many highly desirable attributes for a residential ship. It is a high end luxury cruise ship with an extraordinarily high tonnage to passenger ratio. This is very important for a residential ship. More living room and more space per passenger is far more essential for a residential ship than for a conventional cruise ship. When passengers are only on a ship for a short time, they can tolerate cramped living quarters, but when they live year-round on a ship, the extra space is quite valuable. The owners have been trying to sell this ship for $22,000,000. That may seem like a high price, but when you divide it by the number of cabins (195) the asking price per cabin is $102,564. This price is in line with what you would expect to pay for a condominium. The last word I got from the owners is that they will sell the ship for $18,000,000 now ($92,307 per cabin). The cabins are all “outside” cabins and are large. The ship can accommodate 606 passengers and a crew of 120, for a total of 726 people.

Several ship brokers have this ship listed. I usually do not talk to ship brokers. I prefer to talk directly with the ship owners. I am in contact with the owners of the Orient Venus. I could probably get this stunningly beautiful ship for less than $15,000,000 today, and get some concessions and extras thrown in to boot.

Another example of a high end ship that would make do well as a commercial cruise ship, plus accommodate a hundred or so full-time live aboard co-owners is the Dream Princess, originally named Song of Norway.

GRT: 22,945

Max Draft: 6.7 M in sea water

Length: 194 M.

Total No. of Cabins: 538

Total No. Of Beds + Berth: 1280

Outside Cabins: 346

Inside Cabins: 192

Cabins size range: SQ. M: 11 -18.

Main Engines: 4 Wartsila Sulzer – 18,000 HP.

Service Speed: 16 Knots.

Public Rooms:

Main Dinning room – “King & I”- about 500 pax.

South Pacific Lounge about 400 pax.

My Fair Lady Lounge about 500 pax.

Bars- 5

Self Service Restaurant on the swimming pool deck

Large Swimming pool

Disco

Casino

Duty Free Shops

Gym

8 passenger decks

extensive outdoor areas

Ship was redecorated / refurbished extensively during 2005.

The asking price on this ship is $31 million USD. Divide the asking price by the number of cabins and the average cost per cabin would be $57,620. Of course some cabins are better than others so co-owners would have to agree of the shared usage before agreeing to the purchase.

I have some bad news for the ship owners and some good news for you. This ship will not sell for the asking price.

Fuel

Ship fuel is cheaper than automobile fuel for a few reasons. There are no road taxes on ship fuel of course and also it is different fuel. Ships main engines usually run on IFO180 or IFO380. Generator engines tend to be more finicky and commonly require diesel (MDO), which is still cheaper than automotive diesel. IFO 180 and 380 costs much less than MDO, usually about half the price. Ships consume a lot of fuel. So fuel cost is a major concern. I have some suggestions. If I were a co-owner of a ship I would be willing to invest a little more in the ship to increase fuel efficiency, and thus lower operating costs. There are many things that can be done to increase fuel efficiency. I would start with hull resistance. There is a new silicone-based paint from International Paints that when applied to the hull reduces amount of resistance in the water sufficiently to result in a 3 to 5% decrease in fuel consumption. A similar coating for the propellers also has been proven to increase fuel efficiency.

In addition to hull and prop coatings, there is an even more promising way to achieve dramatic fuel savings.

There is a company called Kiteship that has developed and produces kites for racing sailboats. These sailing kites do not require a mast. The kites fly high above the vessel, attached by cable and controlled from the vessel. Dave Culp of Kiteship has done a technical feasibility study on fitting a very large kite onto a conventional cruise ship. This would dramatically reduce fuel consumption. It would convert a fuel guzzler to a “green machine.” This is tantamount to converting a powerboat into a sail boat. The design of a cruise ship limits the amount of sail that a conventional ship can safely accommodate. A cruise ship lacks the ballast of a sail boat. If used in addition to the main engine(s) the kite will increase fuel efficiency. If the kite is used to pull the ship with the main engines shut down the ship’s speed will be reduced substantially. However, in this case, not only would the ship save IFO (main engine fuel) but also save MDO (generator engine fuel). If the kite were pulling the ship unassisted by the ship’s engines, then the propellers could be used to propel the ship’s generators without firing up the diesel generator engines. Even if the ship were traveling very slowly in the water, the propellers would turn in reverse if freed from the main engines. This is a very simple and easy task for the ship’s engineer to accomplish. In other words, the ship can be pulled by the kite, and that motion will push the ship’s propellers providing power to produce electricity and power the air-conditioning without using any fuel. The trade-off is a loss of speed and also some tacking is required, further reducing actual speed. What’s the rush? Why not go for maximum fuel savings? The salient point is that a high flying large kite can pull a cruise ship. If I were a co-owner of a cruise ship I would hope to find like minded co-owners who would be receptive to using such state-of-the-art technologies to save fuel.

There are hundreds of cruise ships on the market but I will just mention one more here. This cruise ship has RO/RO (Roll-On, Roll-Off) capability. This would be very convenient for live aboard owners who want to bring their “toys” with them. The garage deck will accommodate 6 to 8 trucks, or 60 to 80 cars. That converts to a lot of co-owner toys such as motorhomes, travel trailers, campers, cabin cruisers, ski boats, jet skis, sailboats, houseboats, bass boats, motorcycles, ATVs, cars, and trucks.

Specifications:

650 PASSENGER CRUISE SHIP FOR SALE

VESSEL IS FULLY FITTED WITH SPRINKLERS

SOLAS 2005/2010 FITTED

TWIN SCREW CRUISE

VESSEL DIMENSIONS LOA 137.10 X BREADTH 21.00 X 5.8 METERS DRAFT

BUILT 1981 / POLAND

REBUILT 1991

REBUILT – UPGRADED 1999

REBUILT – RENOVATED – REFURBISHED 2002

CLASS R.S. ICE CLASS L2

GRT 12637

PASSENGERS 650 IN 230 CABINS (BASIS 3 BERTH OCCUPANCY)

ALL CABINS WITH PRIVATE FACILITIES (INCLUDING SUITES AND SEMI SUITES)

9 DECKS

HELICOPTER PAD

MAIN ENGINES SULZER 4 X 4,350 BHP

SPEED ABOUT 17.5 / 15 KNOTS ON ABOUT 45 / 36 M/TONS + 9 TONS DIESEL OIL

BOWTHRUSTER 800 BHP

STABILIZERS

120 TONS PER DAY WATER MAKER

RECEPTION

LOUNGE

RESTAURANT (420 SEATS)

NINE BARS

CASINO

DUTY FREE SHOP

CHILDREN’S PLAY ROOM – TWO DISCOS

TV/MOVIE CORNER

DUTY FREE SHOPS

HAIRDRESSING SHOP

JACUZZI

ONE PASSENGER ELEVATOR

LAUNDRY SPA & HEALTH CLUB

TWO SAUNAS

CLINIC

TWO SWIMMING POOLS (ADULT & CHILDREN)

Cost per cabin based on asking price, $71,739. This ship will sell for less than asking price. It is already SOLAS 2010 compliant. It would cost very little to put into commercial service.

Conclusion

Becoming a co-owner of a cruise ship is not a far fetched idea. It is practical and feasible if you are able to find like minded people who would be willing to share the expenses.

Source by Arthur Wyss

Effective Natural Remedies for Dry Gangrene That Work

Natural remedies can cure all the reasons which are responsible for cutting blood supply to the affected area causing dry gangrene. Usually it is not accompanied or caused by an infection, it is the lack of oxygenated blood in the area which causes death of tissues, diabetes, blocked arteries, arteriosclerosis, thrombosis and frost bite are commonly found reasons for dry gangrene. Restating blood supply to the affected area, protecting the area from infections and resurrecting nerve functioning in the affected area can reverse the effects of dry gangrene.

Bandaging sliced onions to the affected area helps in improving blood circulation and preventing infections, this is an old natural remedy for dry gangrene. Take a clean cloth and soak it in boiling water, later press and twist it to let the water flow out of it, drop 15-20 drops of horsetail tincture on it and bandage it on the affected area. Similar quantity of horsetail tincture can be added in a bucket of warm water for washing and cleaning the area. Arnica cream or calendula is also a helpful remedy for curing dry gangrene, any of these creams can be applied on the affected area unless there are no cracks or open sores on the skin, these creams speed up the healing process. Bark of the oak tree can also be used for washing and for applying moist compresses to heal the affected area. Cream made by cayenne pepper is also effective in healing the area numbed due to dry gangrene.

A very effective natural remedy can be prepared for bandaging the affected area for quick healing, take one-fourth pound of powdered charcoal and mix it with one ounce of smartweed, pour one pint of boiling water over this mixture and steep it for 20 minutes, later add more charcoal till it forms a paste. Spread this paste over a cloth and tie it on the affected area. Valerian, buckthorn bark, yellow dock and skull cap can be mixed in equal quantities, take one and half teaspoon of this mixture and mix it in a third-fourth glass of boiling water and steep it for few minutes, consume this an hour before every meal and one cup before going to bed. Some people may suffer from constipation due to this remedy; herbal laxatives can be taken to clear bowel movements. Extract of Echinacea herb about 20 drops three times a day and regularly for a month also helps in treating dry gangrene. Twenty five drops of gingko extract everyday is also an effective natural remedy for dry gangrene.

If the affected part is bleeding and there is any pus formation then clean this part with hydrogen peroxide at least three times in a day for clearing infection. Supplements can be taken for ample supply of vitamin A, E and C to the body though these vitamins are available through normal diet too but to cure dry gangrene quickly taking these in supplement form is more useful. Increased intake of fruits and green leafy vegetables and sufficient quantity of water is also helpful in curing dry gangrene.

Source by Peter Filinovich