Author Archives: support

How to Apply Hot Wax for Hair Removal

There are essentially two types of Hot Wax available for the beauty therapist / esthetician to use. Traditional style Hot Wax takes its name from the temperature it has been heated to, it can feel quite hot on the skin. And the new style Non Strip wax.

Traditional Hot Wax It is applied using a wooden spatula in a figure of 8 motion adding additional layers to build up the thickness and ensure all the hairs are caught in the wax prior to removal. The wax does have a strong grip of the hairs, but when it cools it sets hard on the skin and is often very difficult to remove. In some cases it can feel like using a spatula to chisel away at the wax to get it off.

Most therapists now are moving to the new style of Hot Wax that was initially developed in the early 80’s by a French chemist. This style of wax comes by various names such as Non Strip, Brazilian, Peelable, Hot Film etc. They all essentially work in the same way and with a much lower melting temperature which makes them a lot more comfortable for the client.

Before beginning the waxing check the area to be waxed, look at hair growth directions and where needed if the hair is too long (generally over 1cm in length) using some clippers trim it down to about a grade 2 (6mm) – but no shorter.

Before applying the wax cleanse the skin using a suitable cleanser product on a cotton pad. Next prepare the area for waxing by using a very small amount of pre-wax oil. Several wax companies now make these, commonly with a jasmine fragrance. Using oil instead of talc is a much better way of preparing the skin, you create a lipid barrier between the skin and the wax which means it sticks to the hairs and not the skin. As a result removal of the wax is much easier and a lot more comfortable for the client. If the wax slips off when you apply the oil you have put too much on, wipe over the area with a strip and this will remove all the excess oil and leave the perfect amount behind.

To apply the wax scoop out a small amount from the pot onto your disposable wooden spatula and apply the wax in the direction of the hair growth as you would warm strip wax. The line should be fairly thin, but not too thin as it will break when removed. There is a little bit of an art to getting the thickness correct, and each wax is slightly different so play about with yours to practice this. If the wax is too thin you can apply some extra over the top to thicken it up. You can also extend the length of the strip by overlapping slightly and continuing down.

To save time you can apply a second strip to the skin, adjacent to but not touching the first strip. Once you have completed applying this strip the first one will be ready for removing.

Before removing the wax just touch it where it is thickest to ensure it is set, then start by flicking the end of the strip with either your finger or the end of a spatula. Now bracing the skin to keep it tight remove the strip, if it is a long strip do not remove in one pull! Instead remove a short section, move your bracing hand near the end of the wax you are removing and stretch the skin again. Continue this all the way up the strip. Once removed press your hand into the skin or rub over once to soothe it.

Once all hair has been removed apply a generous amount of oil and remove it using your cleanser product on a cotton pad. This removes any sticky residue and prepares the skin for the after wax lotion or products.

For very short stubborn hairs you can apply the wax against the direction of hair growth and then remove as normal. This can help to lift the hairs into the wax to ensure they are gripped tightly in it.

Source by Mat O’Marah

Different Types of Bikini Waxing and the Best Waxing Procedure

Waxing is widely used by women for removing the unwanted hairs from the bikini area.

Bikini waxing is classified in four types –

American Waxing – It s removal of the unwanted hair at the top of the thighs and under the navel. This is also known as the basic bikini wax. With this type strip wax is preferred over the hard wax. It is used all over but the labia. On both bikini sides, a small applicator is used to create a clean and even line. Wax is applied in the hair growth direction. A second application wax is often performed as the hair on the pubis is coarse and grows horizontally.Wax is pulled against the hair growth direction. At last, person is asked to lift the legs so the hair near the table can be worked on.

French Waxing – It leaves a vertical strip in front (two to three finger-widths in length) just above the vulva. This type of waxing is also known as a partial Brazilian wax. With this style, the hair of the Peri-anal area and labia can be removed. This kind of hair removing style is also known as the Playboy wax or G-waxing. This method involves similar steps like those done for the Brazilian wax. It involves removing the hairs found at the lower parts and surrounding parts of the genitalia. A tiny, narrow strip of hair is left on the upper part. The hairs on the thighs and buttock region are removed depending on the person’s preference.

Brazilian Waxing – This is the most commonly used style. This waxing style removes almost everything, front to the back (except a thin strip of hair on the pubis). This is an extreme form of bikini waxing. It completely removes the unwanted hairs from the buttocks and adjacent to the anus, and vulva. This kind of bikini waxing is also known as full Bikini wax, Hollywood wax and the Sphinx. Brazilian wax includes the labia and the area which reaches into the buttocks. The stray hairs are removed with tweezers afterwords. Now it is very common that like women men also ask for Brazilian Waxing.

Full Brazilian Waxing – This kind of bikini waxing is not popular in Brazil. In Brazil, it is considered extreme. This bikini waxing style is leaves a small strip of hair which is known in as cavado, meaning “to miss peripheral material”.

Procedure of Waxing –

The procedure starts with applying baby or talcum powder spread liberally over the area to be waxed. It prevents the hot wax from sticking to the sensitive skin. The wax is allowed to harden briefly before applying. After heating it up, the wax is applied on the desired area and spread with the waxing strip. Then after, the wax is removed with stripin the hair growth direction.

Then the unwanted hairs are removed from the bikini area, buttocks, and anus. It removes the hair, wax and dead skin cells lying on the skin surface. After the wax is removed, with tweezers, the stray hairs are removed which are missed earlier. Then the remaining pubic hair are either trimmed with scissors or waxed off. The pain involved can be slight or severe and it may continue for some time from seconds to minutes. But it is felt less during subsequent treatments. Wax is a mixture of natural beeswax and and tall oil. Beeswax is very strong. It is more effective for removing the thicker, coarser pubic hairs. To minimize the pain, products like topical anesthetics are available. The result of bikini waxing lasts for up to six weeks.

Source by Dinesh Junoon

Tips on How to Start a Home-Based Facial Business

Beauty is a very lucrative business. Every year, billions, even trillions of dollars are spent all over the world just on hair care, cosmetics, and skin care. This is the reason why it’s not surprising to see beauty based businesses popping up like mushrooms all over the place. Cosmetology, or anything that has to do with the beauty industry is probably one of the most popular professions at present. It provides a lot of opportunities for growth and profit which makes it one of the fastest growing careers. However, a lot of people get intimidated to put up their own beauty business because of the high capital cost that it requires. But don’t let that hinder you from starting your own business. If you don’t have enough funds yet to rent a commercial space for your business, having a home-based facial business is a great way to start your beauty career. Let me share to you some tips on how to start your very own home-based facial skin business.

1. Plan it out. Like any other business, you have to make a detailed business plan. A well written business plan will definitely play a big role on your business’ success.

2. Learn before you earn. Before you even open your home business, you have to be armed with enough knowledge on what you will do. It would be best if you become a licensed aesthetician first prior to opening your business.

3. Once you’re all set, you can now register your business on your city or town. You need to have the necessary permits for your home-based business to operate.

4. Designate an area of your house to your business. It could be a spare room or a small space anywhere in your house. Once you’ve designated an area, you can now start to decorate it. Make your space appear like a professional spa. You can do that without spending a lot. Just choose your decors properly. Don’t forget to load up on aromatherapy candles and other spa essentials such as oils.

5. Invest in a skin care device. There are a lot of skin care devices available in the market today. Having your own skin care device could really help your business boost its popularity.

6. Market your business. There are many ways to market your home-based business. You can put up your business website so that people on your area and surrounding cities can find you. If you have the budget, you can also have some ads placed on your local paper and you can also give out flyers. It’s also best to have business cards ready so anytime a customer hops in, always give out a business card so that he or she can endorse your business to others.

Source by Mich Ching

Reasons Why You Need To See A Nail Spa Expert

For women, it takes a lot of effort to stay beautiful and confident all day, every single day. This is why they treat nail spas as their best friends when it comes to feeling beautiful, empowered and looking fab. Having a manicure and pedicure regularly is like having a breath of fresh air. It only takes one full session at a nearby beauty and health spa to realize that it truly pays to pay attention to your nails. Making your hands and feet look pretty by investing in professional nail care and pampering can go a long way – in terms of helping you achieve a more put-together look, let go of some of the worries of the day and improve your overall health and wellness. Below are some of the benefits you’ll get:

1. Receive no less than professional service and attention. DIY mani-pedi can be time-consuming and may lead to disastrous results. Like a bad haircut, it can sometimes need a long time to correct those amateur errors (hello, misshapen, too-short nails). Going to a trusted nail spa saves you from all the hassle and the pain, time and money wasted on products. Highly trained nail technicians will assist you and ensure the results will be nothing but spectacular.

2. Ensure your nails are always in top health. A total nail care experience will include making sure your nails are thoroughly clean, thus preventing the growth of bacteria and foot odour. Services also include a massage which keeps your hands and feet moisturized, improves blood circulation, and loosens knots and tense, tired muscles. Professional manicures and pedicures also prevent infections caused by ingrown nails resulting from wrong clipping and cleaning practices. Moreover, going to nail care experts regularly will help detect problems early and thus prevent serious and costly complications.

3. Get a change to de-stress. Regular clients consider their favourite nail spa as their temporary escape from the worries of the world. It’s refreshing to have someone take care of you for a change, allowing you to recharge your mind and body. Some also like to schedule spa dates with their friends so they can spend fun, quality time while getting primped and pampered.

4. Save time and money. Leading spas usually offer a wide range of body and beauty treatments aside from nail care. Thus, savvy clients often look for spa deals before booking their appointment, so they can enjoy not just nail services but also other treatments such as facials, waxing or body contouring. After such a relaxing day and getting pro care from top to toe, you’ll leave the spa refreshed, more beautiful, more confident and ready to take over the world once again.

Source by Erica L Green

Saw Palmetto for Hair Loss, Saw Palmetto Benefits

Saw palmetto benefits are numerous and diverse, which is why saw palmetto is considered one of the most versatile herbal medicines available. Here we explore just some of them, so you can decide if you should consider taking saw palmetto supplements.

It is a naturally occurring plant that grows in North America. The plant has been harvested for use in men who are experiencing prostate or urinary tract inflammations in men, but has also been noted to reduce the production of DHT in men who are experiencing hair loss.

By far the most common type of baldness (alopecia) in males is called male-pattern baldness or androgenic (androgenetic) alopecia. When this condition develops, the hair is lost in a well-defined “M” pattern (hence the name.) Women also suffer from androgenic alopecia; in females this condition is known as female-pattern baldness.

Saw palmetto baldness treatment is said to work by interrupting hormonal signals and therefore reducing the uptake by the hair follicles of a damaging chemical called dyhydrotestosterone (DHT). There are both topical and oral preparations and these can complement each other by reducing DHT locally on the scalp and throughout the body so promoting healthy hair growth.

Saw palmetto is a natural herb which effectively combats hair loss. The medical term for the herb Saw palmetto is Serenoa repens. A small palm which grows in warm climates such as the Southeastern part of United States produces a red fruit. This herb is very popular in Germany. Saw Palmetto lowers the DHT level in our body by obstructing 5 alpha-reductose, thus reducing the development of DHT, which causes hair loss.

Chances are you have heard of saw palmetto. Hair loss is probably the last thing that you expected saw palmetto to be associated with, but as of late there have been many treatments out there that have been designed to alleviate the symptoms of losing hair and help re grow hair and this is just one of them.

When using saw palmetto for hair loss one option is using it as an external treatment by massaging it into the scalp and hair. You can purchase saw palmetto as an oil extract or as an ointment. One of the reasons saw palmetto has been so successful in the treatment of hair loss, particularly when used externally, is that its components are lipophilic in nature. This means they are well extracted into the oil base typically used, and are easily absorbed by the skin, therefore providing a more productive treatment.

It thus helps revive hair follicles, improve hair strength, body and shine, make scalp less sensitive to stress and irritation. So if you are looking for safe products for hair loss Saw Palmetto is one option you should consider first. Although it is not known to help sudden hair shedding but if taken over a period of time it certainly would help prevent alopecia and atleast prolong a condition where a lot of people may go for surgical option such as transplant for restoration of their crown. Taking it alongside some essential vitamins and minerals would help further.

Source by peterhutch

Excessive Use Of Nicotine Causes Baldness

If you see a balding pate, should you directly associate it with smoking? No, you shouldn’t. But the fact of the matter is that smoking does contribute to hair loss. If you are a smoker there is a good chance that you will show hair loss as a symptom; if you do stop smoking this problem might decrease appreciably.

The effect of carbon monoxide

If you are losing hair and if this hair loss is attributed to smoking, you could use a prescription medication like Chantix to help you stop smoking. When you smoke, you are actually taking in quite a bit of carbon monoxide as well as many other harmful chemicals into your body. This prevents oxygen and various vital ingredients from reaching the various organs and cells. The hair follicles need a lot of oxygen as the cells present there grow very fast and need a continuous supply of nutrients and oxygen. The increased levels of carbon monoxide in the blood restrict hair growth. It makes sense to stop smoking if only for the sole purpose of preventing hair loss. There are always medications like Chantix to help you along in the process.

Hair nourishment goes for a toss

The fact that your body is being polluted by various toxins as a result of smoking means that your body is busy throwing the toxins out. All its essential resources are being used to purge itself of the chemicals and harmful substances that have been inhaled as a result of smoking. Thus, many of its essential activities like hair nourishment etc. are not given the full focus of attention. This results in hair loss. Quite a number of smokers are vain about their looks. A medication like Chantix has been seen to help people kick this addiction. If not for anything else, you could stop smoking to save your hair!

Blood circulation, hair loss and smoking

They are all related. Nicotine and your blood vessels don’t see eye to eye. Nicotine contracts the blood vessels, and also affects the blood circulation in your hair. Hair growth is affected and most of the time poor blood circulation results in hair loss. This could be avoided by cutting down on your cigarettes. Chantix helps you do that slowly and without any of the associated withdrawal symptoms. When you stop smoking you can sense the immediate results in terms of hair growth. There is no doubt that smoking and hair loss are related. Various studies conducted also prove the same.

Source by Hayden Eck

Hair, Skin, Nail Support – the Beauty Brigade

Skin – that thin covering that separates you from the rest of the world. It’s our largest organ, providing your first line of defense from all those outside invaders and guards us against all the elements. Skin should be clear and smooth, fresh and bright.

Ecco Bella Botanicals has the Revitalize Face Serum with Neroli, Jasmine, and Sandalwood. This is for everybody. 40 years ago Annemarie Borlind founded Borlind Of Germany, the purest effective Herbal Skin Care Products from the Black Forest, made from all Organic fresh Herbs, Seeds and Fruits. The Natural Cosmetics in mainstream markets are on the rise. A lot of these products have just enough botanicals to make a label claim, but that’s it! Herbs have also been used in Cosmetics since the beginning of time since they have softening, protective healing and rejuvenating abilities for centuries. Derma-E Skin Care has Astazanthin from Green Micro-algae and Pycnogenol, the famous one especially for wounded capillaries. Many Department Stores, Drug Stores etc, use synthetic colorings FD&C Red #4, Blue #1, and Yellow #5. Pay attention to what goes on your skin, since whatever you put on is absorbed and goes right into your cells. Those are Coal Tar Derivatives, frequent sources of allergic reactions, such as hives, skin rashes and have been associated with cancer. Good circulation, sufficient water lay the foundation for Good Looking Skin.

Avalon Organic Lavender Exfoliating Scrub, consisting of Fruit Enzymes and Granules, Lavender, Coleus, Grapeseed (antioxidant), Licorice (anti-inflammatory) and Rose Hips to shed the outermost layers of cells that are born to die. Mode De Vie has a Shea Butter Body Lotion with the newly discovered Tamanu Oil, which is excellent for Elasticity and Cell Renewal. Knowing that Free Radicals come in many shapes and forms at different levels within, Vitamins and Plants neutralize every kind of Radical. In order to attack this damage, which causes everything from Acne to Cellulite, Herbalvedic Ayurvedic Formulas with Herbal Mineral Clay from Lake Beds and Rivers can be made into a Mask that pulls Toxins out of your Skin. You will be glowing afterwards. This is for Guys too. Botanicals include Herbs, Herbal Infusions, Extracts, and Essential Oils, all of which our ancestors used as the basis of all their Beauty Treatments. Heritage Products has the very Pure Aura Glow Skin Lotion, in all natural, non-toxin flavors, nothing but the flowers and oils. They also have Rose Petal Water, you can put this on your skin all day. With the advent of modern chemistry and promises of cheaper synthetics, cosmetic manufacturers forsake the natural ingredients.Bach Flowers has the Rescue Remedy Cream, for stressed out Skin, consisting of Five Flower Essences, plus a 6th Crab Apple Essence for it’s cleansing qualities. There are also Natural Soaps to combat Skin Healing Issues, such as Acne, Blemishes, Blackheads. Grandpa’s has Thylox Acne Treatment Soap, which goes back to 1890’s -not the soap -the company! Also Enzymatic Therapy has Derma Klear Soap, contains MSM, pure Sulfur for abused Skin and a good remedy for Rashes.

Eclectic Institute has the Calendula, Coneflower and Comfrey (CCC) Cream, excellent for Skin Inflammation, Irritations and even the Dry Skin of Eczema. Comfrey is very beneficial for Skin Ulcers and Cell Growth. For Psoriasis, another Cell Membrane Disease (those Membranes are a major defense against environmental chemicals), Home Health has Psoriasis Cream, unlike the prescription creams, with none of the toxic ingredients. Jason Natural Cosmetics has the Hemp Plus Cream with all the Essential Oils like Primrose, Borage, Black Current, for Sensitive Dry Skin. Aura Cacia bath Salts and Gels are just made for the dull skin. The Organic Sea Salts Of Peppermint, for example is for a very Invigorating Bath. Natures Alchemy has a Sea Water Therapy called Restful Sleep Aromatherapy Bath, a very Relaxing Therapeutic Bath.

If you are clogged up with Respiratory Stress, try their Breathe Deep Aromatherapy Bath. While you are in the Bathtub Earth Therapeutics has a Back Brush of 18 Inches, a far reach handle, a non-slip grip made from Boar’s Hair and Great for Scrubbing! You may also want to light some Candles, while your bathing. Auroshika has the Candles and also Incense in an 18 Piece Pak. Our Hair needs the Best Nourishment we can give it. At least 30 million men and 20 million women have thinning or falling hair. Extremely distressing is the fact that Hair becomes Thinner, as we become more mature. Hair and Scalp Treatments are helpful for combating the damage caused by overheating, over cleansing and chemical treatments. The Chinese Remedy Polygonum or known as Biotec Foods Shen-Min Hair Nutrient, conducted a Clinical Trail for Hair Loss and also used their Volumizing Serum, all showed excellent results.

Dr. Shens has his Shou Wu Hair Loss Formula with other Ancient Herbs, good for minimizing Grey Hair. Always from within, complaints of Hair, Skin and Nails come from Nutritional Deficiencies. A Homeopathic Formula by Liddell Labs called Vital Hgh Skin, Hair And Nails in a 1 oz Spray for Thicker Skin and Beautiful Hair. Nutrapathic has a Calcuim Collagen Complex Bone, Hair, Skin And Nails, consisting of Bovine Collagen, Wheat Grass, Aminos, Irish Moss (Thyroid) and Silica. Health Plus has Shellys Hair Care Nutrients, a good formula to try, with Brewers Yeast (Hair Follicles can’t wait to eat this) Aminos & Trace Minerals. Hobe Labs has More Hair Energizer Hair Treatment Pak for Hair and Scalp with a lot of Nourishment. Biosil by Jarrow is an Orth-silica (bio-available form of Silica) for the cross-linking of Skin, and helpful also for your bones. Don’t Let Your Hair Die! More than 2/3rds of Hair Dyes contain a list of Toxic Chemicals, no matter how natural the Television says they are! They Aren’t! The European Union has banned certain ingredients but they still occur here.

Naturtint has Gorgeous Colors with much more of the Natural Ingredients. Light Mountain Henna has Pure Colors, no harsh anything, which comes from a Henna Shrub. Giovanni Cosmetics Natural Mousse is a Non-Aerosol Spray, good for those with Allergies, also with Botanicals and Sunscreen. They also have a Frizzy Be Gone, as a Detangler. Gentlemen that are looking for a good Moisturizer, At-Last Naturals has the Lucky Tiger Facial, full of Antioxidants, VITS, and EFA’S, for all of you Lucky Tigers. Love the skin you are in – goes the song, All of our Natural Deodorants, Cosmetics, and Nutritional Supplementations should keep your whole body from accumulating the various Toxins that are absorbed and go right to the cells. Remember to address the Beauty Within, and in the process of gaining confidence and looking Smashing, you just might slow down the Aging Clock!

Click Here for more products for Hair, Skin, Nail Support
Source by Suma G Nathan

How Weight Loss Collagen Can Help You While You Sleep

Weight loss during your sleep is now possible with weight loss collagen. This is the claim made by manufacturers of this new supplement. This product is taking the market by storm. It is for this reason that this product is rated among the top weight loss product available.

Collagen appears in a human body as fibers. Its task is to support and connect many of the tissues in the body. Cell structure is provided for and maintained by collagen.

Ingest collagen protein orally. Besides losing weight there are other benefits: improved joint function, better quality sleep, better skin and better energy levels. This substance most certainly allows you to feel and look better on a variety of levels.

Water is the principle substance in your body. Collagen forms thirty percent of the total protein in your body. Your hair, nails and skin are principally made up of collagen. It binds together your ligaments, tendons, bones and skeletal muscles. Additionally the smooth muscle tissue is made up of collagen. The smooth muscle tissue consists blood vessels, the digestive tract and the organs.

As you age, the collagen begins to break down and your body becomes unable to produce more of it. It is for this reason that you may get wrinkles and your skin starts sagging. Joints become inflexible and the muscles soften and lose tone. Hair loses its luster by thinning, becoming lifeless and dull.

There is a variety of amino acids, used by various body parts to produce protein collagen. These differ from other proteins in the body. These are high nitro amino acids. The most significant of these are glycine, proline and hydroxyproline. These proteins shape many factors in the body.

When your body is resting by way of sleep, this is the most effective time for the protein to work. During this time, healing, repairing and building of muscle tissue take place. Sleep aids collagen controls and speeds up metabolism. A faster metabolism burns fat faster.

You should not eat within three hours of going to sleep when using collagen weight loss products. Food that lies in your stomach needs to be digested. Your body will spend energy digesting the food instead of absorbing the nutrition from the collagen. This nutrition causes your body to lose weight and needs undivided attention. Using weight loss collagen as a supplement combined with a healthy diet should give results. An exercise program will exacerbate results. This endorses that regular exercise and a balanced eating plan give optimum results.
Source by Hal Conrady

Hair Removal Equipment

Hair development on the body is an infinite problem for women and but not only them, as men have joined with the desire to have smoothed and sleek skin that feels soft and velvety. There are so many ways in which men and women have approached hair removal, such as shaving, cream hair removal, and waxing. All of these practices are in fact very popular and widely used around the world. Laser hair removal is one of a revolutionary method to same the elimination of the hair on the entire body as it will be removed forever. Laser hair removal can be applied safely on the whole body.

It can utilze face and the bikini area without even to worry about the side effects, rashes or the hair ever growing back. Laser hair removal equipment is more costly than any other hair removal machine. It can be used to get rid of unwanted hair from the face, neck, ears, legs, armpits, back, shoulders and bikini lines. Most laser hair removal equipment will also be competent to perform dermatology applications, aesthetics, leg veins corrections, haemangiomas, vascular treatment and of course hair removal. There are various types of laser hair removal equipment available and depending on the budget.

Intense pulsed light laser hair removal equipment is a latest and advanced, long-term depilation method. Intense Pulse Light (IPL) is one of the equipment used in most of the spas and clinics. IPLs generate powerful light which is effective in removing hair. IPL technology is utilzed for hair removal as well as other skin treatments such as sun damage, acne, rosacea, vascular and pigmented birth marks and other skin problems. IPL equipment reqiures good experienced technicians to operate. The long-pulse alexandrite laser has the ability of deep penetration into the dermis.

The consequent heat build-up in the hair shafts disables the hair follicles in the active development phase which enables it to perform effective laser hair removal. Yag laser has the ability to deliver two different wave lengths of light. One is an invisible infrared light used for deeper penetration. This wavelength is used to get to deeper hair follicles. The other wavelength, a green light, is employed for treating hair follicles closer to the surface. Finding laser hair removal gear that is in good condition should, nevertheless, be your main priority because you will be dealing with very delicate parts of the human body and any malfunction can be devastating.

Source by Juliet Cohen

Best Vitamin for Women

Best Vitamin for Women

Nutrients which regulate the entire process of body-metabolism are known as vitamins. Some vitamins help you to get glowing skin and long hair, although some charge the battery of your body with a lot of energy and some are responsible for preventing excessive putting on weight. Vitamin A, B, C, D, E, and K would be the main types of vitamins. The body uses ‘fat soluble vitamins’ (A, D, E, and K) based on the requirement, as they are stored in the body. ‘Water soluble vitamins’ (various B vitamins and ascorbic acid) travel through the bloodstream and aren’t stored in the body. So they have to be refilled daily.

A well-balanced diet can fulfill body’s need for vitamins and minerals and can assure a healthy body. Vitamin deficiency can lead to various disorders as well as to serious diseases. Men, women, children, everyone requires all kinds of vitamins, so actually, all vitamins are ‘essential vitamins’ for ladies. No single vitamin can be referred to as the ‘best vitamin for women’ because all vitamins are equally required for maintaining our health. A woman’s body undergoes various changes throughout the onset of puberty, menstruation, pregnancy, childbirth, menopause etc. These changes make their health prone to certain illnesses. Moreover, as you ages, the type and volume of vitamins required by the body changes.Best-Vitamin-Supplements-for-Women.jpg

Most appropriate Vitamins for Women

Vitamin A: Vit a regulates body tissues and maintains healthy bones, keeping your skin, eye, bone and teeth good and healthy. Vitamin A is found in milk, egg yolk, carrots, leafy vegetables, oranges, lime and pineapple. Together with boosting the immune system, it protects the eyesight. The recommended consumption of vitamin A for women is about 5,000 IU (international units) each day, with at least 20% of this being beta-carotene. Beta-carotene exists in dark yellow, orange and red colored vegetables and fruit.

Vitamin B: Vitamin B is crucial in just about all activities of the body, because it supplies the required energy. Listed here are the types of vitamin B.

Vitamin B1: Vitamin B1 is called thiamine, which strengthens your defense mechanisms. With proper supply of B1, the mind and the nervous system can function more proficiently. It helps in the metabolism of food so the body receives the required energy for those activities.
Vitamin B2: Vitamin B2 is called riboflavin and it helps produce energy through chemical reactions. Insufficient riboflavin often makes women feel sluggish and tired.
Niacinamide: Vitamin B3 is known as niacin which controls high cholesterol levels and is also responsible for increasing woman’s energy.
Vitamin B5: Vitamin B5 is called pantothenic acid and it strengthens your body’s immune system.
Vitamin B6: Vitamin B6 is called pyridoxine and it protects the arteries. It regulates the hormonal levels and by working on woman’s brain chemicals, it enhances the immunity. Vitamin B6 can prevent cardiovascular disease in later life. Women must have 2 mg of vitamin B6 daily.
Vitamin B9: Vitamin B9 is called folic acid and it is responsible for the development of the red blood cells which keep up with the energy levels. Folic acid benefits for ladies are numerous and it is the best vitamin for ladies of childbearing years; because it prevents birth defects in earlier times of pregnancy. It prevents neural tube or spinal-cord birth defects in the first 4 weeks of pregnancy. It prevents anemia and boosts normal cell growth. Women need 400 mcg of folate per day. Pregnant women need 600 mcg each day while breastfeeding mothers need 500 mcg each day.
Vitamin B12: Vitamin B12 is known as cyanocobalamin also it helps absorb foods to create energy. B12 retains nerve function and memory and relieves depression. It might prevent heart diseases in later life. Women need 2.4 mg of Vitamin B12 each day.
Biotin: Biotin facilitates both fat and protein metabolic process and thus helps convert food into energy.
Ascorbic acid: Vitamin C is required for all types of cellular functions like tissue formation and upkeep of the cell membranes. Additionally, it converts food into energy. It’s present in citrus fruits and vegetables, like oranges, lime, tomatoes, onions, broccoli, peppers and cabbage.

Vitamin D: Vitamin D enhances the health of the bones and teeth. Milk, egg yolk, salmon along with other seafood are packed with vitamin D. In females, it prevents osteoporosis. Vitamin D is useful in reducing the chances of colon cancer and rheumatoid arthritis symptoms.

Vitamin E: Vitamin E plays a huge role in hair growth, tissue healing along with other metabolic processes. It protects the tissues from the eyes, skin and liver. It’s present in nearly all types of vegetables and fruit. It is a very important antioxidant for ladies. Women need 400-800 IU (international units) based on age. Vitamin E offers good reproductive health to ladies and promotes healthy skin, nails, and hair. It prevents cataracts, heart diseases and cancer too.

Vitamin k supplement: Vitamin K is essential for coagulation and/or clotting of blood. Milk products, soybean and green leafy vegetables are full of vitamin K. It is good for the bones and prevents heart diseases in females. Women need up to 90 mcg each day of Vitamin K.

Important Vitamins for various Age Groups

For Women in their 20s

For ladies in twenties, there is still 10% more growth to cope with. Vitamin D and calcium is needed to get the most out of your body later. Calcium (600 mg daily) builds bone mass resulting in strong bones. This can prevent osteoporosis later. Vitamin D (1000 IU daily) improves the absorption of calcium through the body. These are the years weaker to mood swings and depression, due to the changing hormones. Best Vitamin for women like omega-3 fatty acids capsules (1 to 2 g daily) containing omega-3 fatty acids can enhance the flow of brain chemicals like serotonin that really help fight your mood swings.

For ladies in their 30s

Women within their 30s may suffer from an iron deficiency leading to fatigue. Grape seed oil helps you to avoid signs of aging. Grape seed oil supplement (100-400 mg daily) is definitely an antioxidant protecting the elastin and collagin, healing the skin. Along with iron (27 mg daily) and grape seed oil, ascorbic acid, vitamin E and vitamin K help with keeping your skin smooth and supple. Zinc (15-30 mg daily), folate (400mcg/day), Vitamin B6 (50mg/day), B12 (50mcg/day), Vitamin C (1000mg/day) and e vitamin (15 mg daily), selenium (55-100 mcg/day) are the most useful vitamins for women who are getting excited about get pregnant. Folic acid prevents birth defects and it is present in dark green leafy vegetables like spinach and broccoli. Vitamin b complex is good for reproductive health. Ascorbic acid and E increase the likelihood of conceiving. Prenatal supplements and finest multivitamins for women are easily obtainable in market.

For Women in their 40s

Women within their 40s suffer from more stress because they try to juggle careers, families and increased quantity of responsibilities. They feel tired and run-down. Higher level of cortisol is seen in women in their 40s which results in weight gain and increases the chance of cancer. The body metabolism begins to slow down after the age of 40. Anti-aging vitamins for women like ascorbic acid (1000 mg daily) when coupled with chromium (25 mg daily) will keep the blood sugar stable and may control weight. Vitamins A, B6, C and E, bioflavonoids, inositol, lycopene and zinc would be the best  vitamin and minerals beneficial for immune system support. You need to consult your physician, as he can prescribe some best vitamin to consider during your 40s.

For Women within their 50s

According to the U.S. Cancer of the breast Statistics, age is one of the most critical risk factor for cancer of the breast. Aging increases the chances of having cancer of the breast. Taking 500 mg green tea herb having EGCG (epigallocatechin gallate) daily, can lower the chance of breast cancer by 13-15%. With increased consumption of Arginine (1-3 mg daily), you can better hot flashes during menopause. Nutritional vitamin supplements for women help fight menopause and also the related disorders.

For Women within their 60s

Niacin (35 mg daily) will help you control the cholesterol level. Niacin helps in reducing harmful fat while enhancing the good cholesterol level. Should you maintain correct magnesium level (325 mg daily), your blood pressure will also be under control. Nutritional vitamin supplements are usually recommended at this age, to keep energy levels.

Best Vitamin for Women
Source by jamesking